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Tercer ejercicio: "Estirar una mano hacia los pies y después la otra para armonizar el bazo y el estómago".
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* These exercises are shown here by a teacher who has dedicated many years to the practice of movement and to the gradual strengthening of the whole body. We beg you to listen to your body and perform these exercises with prudence, applying them according to the conditions of the practitioner, never letting your body make efforts beyond its possibilities.
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