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ˇ El Ejercicio Perfecto ! The Perfect Exercise ! L'Exercice Parfait !

Luohan Qigong
(Chi-Kung)
Chi-Kung

SCIENTIFIC STATEMENTS FOR HEALING


Scientific research has shown that Qigong is a complete exercise because it gives benefits to every one of the body systems and organs.


I. CARDIOVASCULAR SYSTEM
II. BREATHING SYSTEM
III. DIGESTIVE SYSTEM
IV. NERVOUS SYSTEM
V. ENDOCRINE SYSTEM
VI. IMMUNE SYSTEM
VII. LOCOMOTIVE SYSTEM
VIII. METABOLISM


I. CARDIOVASCULAR SYSTEM: It reduces heart rate and increases heart irrigation and volume, and improves the ventricular function. It increases peripheral and brain circulation and regulates blood pressure.

II. BREATHING SYSTEM: It regulates the breathing rate, increases the volume of pulmonary ventilation and the ventilation of the alveoli.

III. DIGESTIVE SYSTEM: It improves the gastro colic function, regulates and strengthens peristalsis, accelerates evacuation and eliminates gas. It tones our liver and pancreas.

IV. NERVOUS SYSTEM: It protects the cerebral cortex through an inhibiting mechanism and regulates the nervous vegetative system.

V. ENDOCRINE SYSTEM: It regulates and improves endocrine functions such as the ones performed by: the hypophysis and thyroid glands, testicles, ovaries, suprarenal gland and pancreas.

VI. IMMUNE SYSTEM: It corrects alterations of the thymus, increases the amount and capacity of T lymphocytes, and increases immune globulins, as well as the amount and activity of macrophages.

VII. LOCOMOTIVE SYSTEM: It strengthens the bones (prevents osteoporosis) and increases the elasticity of muscles and tendons.

VIII. METABOLISM: It activates and regulates the metabolism of lipids (cholesterol) and sugars.



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