Course: APPLIED LUOHAN for Sport & Scenic Arts

– 3 Paths 4 Steps®

Its objective is to help athlete to improve performance and prevent injury through psychophysical development and harmony with its surroundings.



3 Paths 4 Steps: High Performance and injury reduction program develops a series of character traits:


Practical: Breathing techniques, relaxation, concentration, visualization, physical exercise, nature observation, constructive talks, etc. through which the sports person can improve his health as well as his technical ability in a gradual and progressive way.

Conceptual: The program develops basic principles of health, bio mechanics, understanding of nature and its rhythms, energy, law of cause and effect, awareness, mindfulness, suppleness of body and mind, etc. in an experiential manner, from the inside to the outside. All subjects are adapted to the sportsperson age and ability of understanding through different didactical methods.

Behavioral: The life of the present day sport person is tough, before, during and after success has been reached. It requires discipline, courage, leadership, perseverance, humility and determination. The use of the different methods and techniques used in 3 Paths 4 Steps® bring about the change in the sportsperson own evaluation of himself, developing his sense of self-esteem and confidence in his own abilities, strengthening his will power with a positive transformation of his own behavior creating a harmonious relationship with his peers, coach, family and social environment.

If you want to know more about this program click Here


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